Perfect For Any Time Of The Day, You’ll Love Gabrielle’s Hash
Ingredients:
Fat (Ghee, Beef, Chicken, etc.)
1 ½ t sea salt
13.5-oz can black beans
1 lb sausage (we use Italian; however, breakfast or other sausage will work, too!)
Brussel sprouts
1 large, sweet potato
3 medium yellow potatoes
1 bell pepper
1 poblano pepper
1 large onion
red pepper flakes or Tobasco, optional
Directions:
Dice the potatoes, onion and peppers, and halve the Brussels sprouts.
If using dried beans, cook them beforehand or use canned beans for convenience.
Cooking:
Heat a skillet over medium heat and add a bit of fat.
Sauté the sausage until browned, then add the potatoes and cook until they start to soften.
Add the Brussels sprouts and beans, seasoning with salt, pepper, and any preferred spices.
Cook until the Brussels sprouts are tender and the potatoes are fully cooked.
Serve hot, optionally topped with fried or poached eggs for extra richness.
This breakfast hash is versatile and can be customized with additional vegetables or spices to suit your
taste. Enjoy it as a filling breakfast or brunch option!