Eggs—soft scrambled in butter, soft boiled, poached
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Lard! NOT hydrogenated lard - Animal Fat: Beef tallow, pork lard, duck fat, chicken fat, etc. - Lard from animals
20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
Oats, oatmeal - even if it says that it is Gluten Free.
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
*specifically genetically modified (GMO)