FOOD COMMANDMENTS



GOOD FOODS:

  • Eggs—soft scrambled in butter, soft boiled, poached

  • Butter/Ghee/Clarified Butter

  • Salt

  • Dairy

  • Fish

  • Chicken

  • Pork

  • Lamb

  • Beef—rare/medium rare

  • Veggies

  • Fruit

  • Mixed, Salted Nuts—no peanuts

  • Nut Butters—no extra sugar

  • Rice

  • Millet

  • Pure Buckwheat (Isn’t wheat).

  • Beans

  • Couscous (made from pearl millet only).

  • Quinoa

  • Corn

  • Coffee, Tea, Green tea, Red wine.

  • 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

  • Lard! NOT hydrogenated lard - Animal Fat: Beef tallow, pork lard, duck fat, chicken fat, etc. - Lard from animals

  • 20,000 ORAC points of antioxidants daily - Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.

  • Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.

BAD FOODS:

  • Wheat

  • Barley

  • Rye

  • Oats, oatmeal - even if it says that it is Gluten Free.

  • Corn*

  • Soy*

  • Fried Food

  • Oils—cooking or salad. Yes, this includes Olive Oil!!!

  • Well done meat (rare or medium-rare is ok)

  • Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES

  • Soda pop

  • Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

*specifically genetically modified (GMO)