Broccoli Mash Recipe

A Healthy And Delicious Broccoli Mash Recipe


1 lb broccoli, chopped
1 sm white sweet potato (about ½ lb), peeled and chopped
3 garlic cloves
½ C full fat coconut milk
Sea salt
Chopped fresh parsley (garnish)


Steam broccoli, sweet potato & garlic until tender, about 15 minutes. Allow to cool for about 5 minutes.

Place vegetables and coconut milk in a blender or food processor. You may want to work in batches. Blend until creamy.

Season to taste with salt and pepper.

Garnish with parsley.

Adapted from Ms. Van Tiggelen’s Simple French Paleo