If You're Trying To Quit Smoking, This May Help Seal The Deal
3 drops Black Pepper Essential Oil
5 drops Lemon Essential Oil
Nasal Inhaler - Get Your Nasal Inhaler Here
Open the nasal inhaler. Add the Black Pepper Essential Oil to the cotton insert, then add the lemon Essential Oil. Place the cotton insert back into the inhaler by snapping the bottom cap on and screwing the lid on. Let the cotton insert absorb the oils for 5 to 10 minutes. Each time you feel the urge to smoke, breathe in using the inhaler. If you don’t have a nasal inhaler, drop the essential oils onto cotton balls instead. Store cotton balls in a PET plastic container and sniff whenever you crave a cigarette.